I went for a fairly easy workout today just to get back into the swing of things.
400m - warm up; continuous fr
4 x 100m - I.M. with 1min rest
400m - cool down; continuous fr
Total 1200m (48 lengths)
Swimming is such a nice break for your body if you regularly hit up high impact activities such as running. Even if you're not a strong swimmer you can still hit up the pool. Use a flutter board or pull bouy to assist you in the water while not compromising your workout.