My run felt awesome today! I kept up a consistent pace of 6.0m/hr and loved almost every minute of it... for some reason when I hit the 20-25 minute mark I struggle, but persistence never fails.
Some Treadmill Running Tips:
- Don't hold on to the hand rails (you'll look silly... and it may actually make running more difficult.)
- Focus on keeping nice long strides.
- Trashy TV never hurt anyone ;) and I'm pretty sure it's been proven to make your run seem easier.
Maybe tomorrow I'll incorporate this dance routine into my workout... :)