Everyone's sick...

I rarely get sick. But for the past month, I have been fighting off some terrible 'lingering' illness. You've probably had a lingering cold yourself... you know, the ones that don't get better or worse, they just stick around for ever.

I keep pushing myself to exercise despite this hacking cough. Even though I usually feel better after each workout, I wasn't sure the toll it was taking on my recovery.

I found this great resources from Precision Nutrition that lays out some great information in an infographic.

Check it out here.

'tis the season